what are some benefits you get from hating yourself?
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Replying to @QiaochuYuan @alt_kia and @Meaningness
lots more to say, i won't be able to do justice to this question in a few tweets but i'll close with these screenshots from the coherence therapy manual about different kinds of purposes for maintaining low self-worth
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(i love this post (and the thread it's a part of) that made; seeing those screenshots was an unironic paradigm shift ngl)
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holy crap that screenshot literally says it ALL. like it covers every important point about this issue as far as i know, and so clearly and succinctly. wow...
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the whole book (the coherence therapy manual) is full of pages like this. just ridiculously dense deep psychological content, it’s wild stuff
When I say that this was just my whole therapy session while in conversation w my 13, 18, 22 y/o self……damn
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