been stretching in the sun almost continuously all day and still don’t feel like i’m hitting diminishing returns. too powerful
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tension in the hip adductors apparently rules my entire life, i cannot believe how good it feels to stretch and release any and all of them
i started out trying a bunch of different stretches to see which directions i encountered resistance first but the less numb everything gets the easier it becomes to just sense it directly and intuitively adopt an appropriate body position
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