sooo my somatic coach (salon co-host) has been curious about social media, & I invited him to join! here he is
pls ask him any and every question u have abt emotions and body wisdom. deeply challenging ones preferred, let’s upgrade the collective consciousness 😍
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hi james! i have sort of a technical question about “talking to body parts” - sometimes i try this and i get, say, an image back, but i can’t tell if the image is coming from the body part or some other part interfering with the process. thoughts about how to “diagnose” this?
This is a great question!
There are several things you can do to increase the accuracy of you somatic-based parts work.
1. Be in a triggered state with loud sensations that you are communicating with
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2. Be in a highly relaxed state (I find that physical exertion, followed by a hot bath and meditation works well)
3. Sensitize your interoception (perception of inner sensations) through breathwork practices.
4. Do a body scan to “listen” to all body parts closely
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