what are some of your favorite things to do to take care of yourself when you're really really *really* sad?
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Conversation
go to the car and talk about it until i cry. nothing else is remotely as satisfying
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Talk about it out loud w yourself?
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that’s the one!
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Also making me think abt talking out loud w myself more as a means of relationship building / shifting
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it’s my primary practice! here’s a book
Ah beautiful! Being among these circles seen it referenced many times, but now I’ll bump it up the list!
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