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· Apr 4

maybe would be helpful to write it all down somewhere: here's a list of everything i've had to cut out of my diet to feel better, in chronological order - lactose (~2010) - caffeine (~2016) - gluten (~2018) - apples (~2019) - garlic and onions (~2020) - seed oils (2022) twitter.com/QiaochuYuan/st…

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hoping to find someone who's moderately "integrative" / "naturopathic" b/c i know IBS is linked to anxiety which i definitely have had plenty of, so i'd want to talk to someone who is comfortable with the emotional side of things also

craniosacral therapist said i likely fell on my tailbone hard at some point (ice skating?) and it compressed my intestines together which could also contribute to gut issues? which makes sense but was not at all on my radar as a kind of problem a person could have 😅

andrew⁷

@jojulover

For more information: http://www.idoportal.com/blog/hanginghttps://www.facebook.com/groups/moveculture/http://www.facebook.com/portal.ido

Maybe try the passive hang?

youtube.com

The Passive Hang

Edward Saperia

@edsaperia

I really want to do this but can’t find anywhere suitable 😞

+ big buddhi +

@embryosophy

Apr 23

even better than passive hang could be to invest in an inversion table

+ big buddhi +

@embryosophy

Apr 23

you might also look into shiatsu and/or visceral manipulation