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ooh yeah who else wants to share sleep stacks? here's mine: - oral appliance for sleep apnea (the most important thing but gives me TMJ issues) - sleep mask - mouth tape - sunlight - exercise (walks, lifting) - emotional processing / journaling - no screens after 10ish

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Nick

@nickcammarata

· Apr 20

Replying to @QiaochuYuan

hrv up 20% during sleep all I needed was eye-mask nose-strip ear plugs mouth tape oura ring continuous on-finger SpO2 monitor co2 monitor ez

Jessica

@manipulanda

Apr 21

mines like brush my teeth wash my face lie down in bed, suddenly feel all the tension in my face, put a lot of effort into dispersing the tension, make it worse, get up to pee bc i forgot to before i got in bed, put on a podcast that’s somehow too loud and too quiet, pass out

Jessica

@manipulanda

Apr 21

i’m intrigued by the idea that it can be better than this 🤔

QC (in Berlin 7/29-???)

@QiaochuYuan

Apr 21

tension in the face could be ~feelings~ 🧐 do you have a place you can go to be very loud? (screaming, crying, etc.)

Jessica

@manipulanda

Apr 21

i definitely have places i can cry as loud as i want, not sure about screaming (though i think that would feel good)

QC (in Berlin 7/29-???)

@QiaochuYuan

Replying to

@manipulanda

nice, i think screaming’s worth a shot if you haven’t tried it. or making other weird loud noises, moans, grunts, chants, anything could be what moves a given feeling

3:57 AM · Apr 21, 2022Twitter for iPhone