ooh yeah who else wants to share sleep stacks? here's mine:
- oral appliance for sleep apnea (the most important thing but gives me TMJ issues)
- sleep mask
- mouth tape
- sunlight
- exercise (walks, lifting)
- emotional processing / journaling
- no screens after 10ish
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Replying to @QiaochuYuan
hrv up 20% during sleep all I needed was eye-mask nose-strip ear plugs mouth tape oura ring continuous on-finger SpO2 monitor co2 monitor ez
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