finally woke up before sunrise feeling amazing again. all i had to do yesterday was walk in the sun 3x, sunbathe naked, stretch for hours, have a few nice calls, totally avoid seed oils for days, go to the gym, no screens after 10:30pm, magnesium at night, nofap for 7 days. ez
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hrv up 20% during sleep all I needed was eye-mask nose-strip ear plugs mouth tape oura ring continuous on-finger SpO2 monitor co2 monitor ez
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nice here's my sleep stack
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ooh yeah who else wants to share sleep stacks? here's mine:
- oral appliance for sleep apnea (the most important thing but gives me TMJ issues)
- sleep mask
- mouth tape
- sunlight
- exercise (walks, lifting)
- emotional processing / journaling
- no screens after 10ish twitter.com/nickcammarata/…
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can you share an example of what your emotional journal usually looks like? Obv feel free to whiteout whatever
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i actually haven't needed to do it in awhile for sleep specifically. it helps to just write down some quick thoughts about what happened during the day and what the next day will be like but idk if that has a big impact. big impact is emotional processing if something's up
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like in the last few months i've had a few nights where i literally couldn't sleep because something was bothering me so much so i just had to go to the car and talk it out with myself and possibly scream / cry / etc. until i drained the charge enough to sleep