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ooh yeah who else wants to share sleep stacks? here's mine: - oral appliance for sleep apnea (the most important thing but gives me TMJ issues) - sleep mask - mouth tape - sunlight - exercise (walks, lifting) - emotional processing / journaling - no screens after 10ish

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Nick

@nickcammarata

· Apr 20

Replying to @QiaochuYuan

hrv up 20% during sleep all I needed was eye-mask nose-strip ear plugs mouth tape oura ring continuous on-finger SpO2 monitor co2 monitor ez

QC (in Berlin 7/29-???)

@QiaochuYuan

i used to take melatonin but i think regularly taking melatonin interferes with the body's natural melatonin cycle. getting sunlight esp. at sunset and sunrise improves natural circadian rhythm stuff including melatonin cycle, so does avoiding light at night

7:38 PM · Apr 20, 2022Twitter Web App

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QC (in Berlin 7/29-???)

@QiaochuYuan

Apr 20

Replying to

@QiaochuYuan

blackout curtains would probably be good but i am too lazy to figure out how to set them up. i do turn off all the lights in my room, including really minor ones like the tiny charging lights, i think they do matter

QC (in Berlin 7/29-???)

@QiaochuYuan

Apr 20

sleep apnea is pretty common (random googling suggests 25% of men and 10% of women), worth getting tested for if you don't wake up refreshed. when i don't use the oral appliance i wake up feeling like i've been choked all night, chest feels bad, out of breath, tired all day

Replying to

The best evidence says that 300mcg is the limit for consistent melatonin usage