finally woke up before sunrise feeling amazing again. all i had to do yesterday was walk in the sun 3x, sunbathe naked, stretch for hours, have a few nice calls, totally avoid seed oils for days, go to the gym, no screens after 10:30pm, magnesium at night, nofap for 7 days. ez
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the only thing more annoying than maintaining this stack is not maintaining it. when i don’t maintain it i’m useless and my whole body just feels slightly bad all day. fortunately the components synergize, each one makes the others easier to do
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i picked up a bunch of this from the men’s group invited me into and it’s been so, so good for me. planning on writing about my experience in more but here’s the website for now
nathanielsolace.com/mm3
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Are any of those particularly good at generating a snowball effect where you’re inspired to do the others?