finally woke up before sunrise feeling amazing again. all i had to do yesterday was walk in the sun 3x, sunbathe naked, stretch for hours, have a few nice calls, totally avoid seed oils for days, go to the gym, no screens after 10:30pm, magnesium at night, nofap for 7 days. ez
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the only thing more annoying than maintaining this stack is not maintaining it. when i don’t maintain it i’m useless and my whole body just feels slightly bad all day. fortunately the components synergize, each one makes the others easier to do
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i picked up a bunch of this from the men’s group invited me into and it’s been so, so good for me. planning on writing about my experience in more but here’s the website for now
nathanielsolace.com/mm3
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right, ugh!! 💜
I love how feeling great is possible, and also the paths to get there are...pretty involved, many left turns, so different from how we grew up and therefore totally not what we expect
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Replying to @relic_radiation @wholebodyprayer and 2 others
Spoiler alert, I feel much better now 
Stay tuned to find out how 
The short version is, yes I really did need to move to Asheville and go to massage school and find healing-in-ritual (maybe you won't need this part, I did) and connection to body and earth.
Stay tuned to find out how
The short version is, yes I really did need to move to Asheville and go to massage school and find healing-in-ritual (maybe you won't need this part, I did) and connection to body and earth.1
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I celebrate your willingness to try something different 💜💜
that was my own biggest hesitation on my growth journey. & I'm still a lil nervous abt it - "wait I'm way out on a limb here, is someone gonna pull a rug out from under the fact I'm enjoying my life?" 🤷♀️
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not tryna invalidate your experience, but how certain are you that this isn't placebo?
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Does it matter?
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