when you eat a vegetable and then feel warm inside like god just gave you a hug does uh. does that mean you had a nutrient deficiency
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yesterday it was emergen-C (not a vegetable exactly i know) and today it was chickpeas (definitely a vegetable i will die on this hill); last week it was potatoes (admittedly a harder sell than chickpeas for vegetable status)
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Probably,
👀 at the C, B & magnes of those veggies. Low levels of each are implicated in some mental illnesses
C especially, a big part of major neurotransmitters. IIRC synthesizes adrenaline and dopamine, dopa->serotonin, and more
Hug feel maybe low serotonin being boosted???
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emergen-C also has a ton of C and B so that checks out. hmmmmmmmmmm
Can these numbers please prove that a potato is absolutely a vegetable (dietary fibre!) packed with vitamins and minerals gdi
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