when you eat a vegetable and then feel warm inside like god just gave you a hug does uh. does that mean you had a nutrient deficiency
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I have recommended this before I think but: spend a week tracking with cronometer... try to get at least 100% of every vitamin & mineral and fiber, and roughly 1/3 of total calories from each macro (fat/carbs/protein)
you can reliably feel that way!
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this sounds like a good idea in theory but such a pain in the ass in practice 😅 what if i just tried eating as many different vegetables and stuff as possible
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it is a nontrivial pain in the ass, but for me at least quickly became transparent, like I didn't feel the friction anymore
also you calibrate really fast, like "hmmm I'm probably low on vitamin k and manganese and fiber as usual, gonna have navy beans and kale"
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Replying to
oh that sounds so nice i want that for me
I did it for just a week and suddenly these certain cravings made soo much sense — really consistently low in a few nutrients and absolutely adoring those food with them in
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I do it by following the cravings and little desires and eat everything I want (and nothing I don’t want, for any reason)
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