when you eat a vegetable and then feel warm inside like god just gave you a hug does uh. does that mean you had a nutrient deficiency
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yesterday it was emergen-C (not a vegetable exactly i know) and today it was chickpeas (definitely a vegetable i will die on this hill); last week it was potatoes (admittedly a harder sell than chickpeas for vegetable status)
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sometimes i take emergen-c and then like 20 minutes later it feels like i "woke up" and im like... lol... fuck... the nutrients were missing (this is bad when i take it at night)
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i used to start the day off with a cup of microwaved emergen-C, those were good times
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Once ate slow cooked chickpeas after avoiding legumes for years and later that day a friend looked at my face and asked if I was in love.
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it do be like that sometimes huh 😅
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Probably,
👀 at the C, B & magnes of those veggies. Low levels of each are implicated in some mental illnesses
C especially, a big part of major neurotransmitters. IIRC synthesizes adrenaline and dopamine, dopa->serotonin, and more
Hug feel maybe low serotonin being boosted???
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emergen-C also has a ton of C and B so that checks out. hmmmmmmmmmm
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I feel as though potatoes are squarely in the veggie camp, and chickpeas are the hard sell tbh. Chickpeas are like beans and beans are not vegetables
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