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my big broscience medical conspiracy theory is that tonnes of things are downstream of stress (which have ton tonnes of upstream things- environment, relationships, etc). I believe that chronic stress is more injurious to health than smoking, seed oils, microplastics…
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counter-take I had a teacher who said that stress isn't bad, it's stress combined with meaninglessness that kills the organism. stress taken on joyfully as something meaningful to work through and grow through, he maintained, was healthy. he was a healthy mf
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yep and also our ability to cut out stressors is itself impaired by other stressors. it's all very tangled. and I feel the most effective way out is addressing the root cause that makes us vulnerable to all stressors — childhood trauma
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