Any of y'all have any insight on abdominal tension? Been having some (what i thought was) digestive discomfort, but this morning it felt like a muscle or something suddenly relaxed and i instantly felt better.
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ime there's specific kinds of emotional tension that show up there. for me it's often flavors of social anxiety, worrying if people like me, etc. lots of things to try; talk to the tension, gentle massage, see if the tension wants to move your body a specific way
"see if the tension wants to move your body a specific way" 🤔?
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