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5:09 AM · Apr 4, 2022Twitter Web App

· Apr 4

was feeling weirdly tired and sad and wanting to scroll on twitter forever and then i remembered i ate a bag of chips (cooked in seed oils) today as an experiment motherfucker welp that’s my experimental result

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gluten and seed oils have had the biggest impact by far, way less tired / anxious / depressed. lactose i suddenly stopped being able to tolerate after spending a year in england eating no dairy. i also avoid seeds and nuts but idk if that matters. i miss garlic and onions 😭

"gluten" and "seed oils" are both tricky categories b/c in order to avoid them i end up avoiding a lot of other stuff so it's unclear whether they're actually the culprits. in any case i don't eat bread, pasta, or almost any restaurant or store-bought fried food now

and i have no idea what's going on with apples

if you want to test yourself for food stuff but are too lazy to figure out how to do an elimination diet i suggest just fasting for 5 days instead. drink only salt water, if you can find a no-calorie way to supplement potassium and magnesium that's probably good too

Water Fasting Results: Why I LOVED Not Eating for 5 Days

i was inspired to do this once a few years ago after reading this

@nateliason

blog post and it was good. experiencing ketosis on the fast eventually fed into my decision to try keto and later go gluten-free

nateliason.com

For 120 hours, I didn't have a single calorie of food. I lost weight, cleaned out my system, and felt awesome. Here's why.