was feeling weirdly tired and sad and wanting to scroll on twitter forever and then i remembered i ate a bag of chips (cooked in seed oils) today as an experiment
motherfucker welp that’s my experimental result
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Seems sketchy
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sunflower oil has a ridiculously strong (negative) effect, not subtle at all. these chips were canola and sunflower i think. no idea how much sensitivity varies person to person
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idk, i cut out all restaurant and store fried food (canola and sunflower / safflower oil everywhere) and limited myself to basically home-cooked food (in avocado oil, olive or coconut should also be fine) plus poke bowls. it was annoying to do but so worth it i kept going
twice i accidentally ate food cooked in sunflower oil and had to leave the gym because i felt so heavy and tired i couldn’t lift anything. whereas on home-cooked food i feel noticeably stronger. ymmv, idk how much the other stuff i’m doing (sunlight, magnesium, nofap) contributes
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How about palm oil? Not a seed, but in everything too
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