was feeling weirdly tired and sad and wanting to scroll on twitter forever and then i remembered i ate a bag of chips (cooked in seed oils) today as an experiment
motherfucker welp that’s my experimental result
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would not be surprised that being hit with moar inflammatory signals can make the bodymind bias towards "let's be sessile for a while while we work through this"
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and unfortunately that probably also angles towards "get food to eat" which makes the whole thing really cursedly samsaric in an environment with food full of omega 6 and oxidized pufa and sugars
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does sugar affect you a lot? i don’t notice a strong effect unless i consume like 15g worth of added sugar
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it does affect me as well even though ive stopped consuming seed oils for a while now (though i have like 70lbs of fat that was gained eating ultra processed foods (aka refined sugar and seed oils) so that's likely affecting things, im trying to lose it)
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i've noticed really recently i was eating a lot of apples (like 3 or 4 a day) which adds up especially in terms of fructose (processed in a weird bespoke way by the liver) and in a fucky hungry-ghost way too; gently pushing to stop that hasn't led to any lasting cravings
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