getting more into walking
be confused
go for a walk 🚶♀️
come back feeling clearer
be unsure what to do
go for a walk 🚶
come back feeling motivated
be scattered
go for a walk 🚶♂️
come back feeling centered
Conversation
walking is the goat
1
4
I’ve recently discovered walking and recording myself talking to myself about stuff that’s going on in my life. Super good reflection activity. Just turn on your AirPods and the voice recorder app
2
5
i've been wanting to try this out, thanks for the nudge 🙏