stretching update: i can walk comfortably indefinitely now with no weird hip tension if i just stretch consistently. added 2 positions to this list that stretch my hips in new directions. was feeling weird today but stretched a lot at the gym and feel great now
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okay uh lemme describe 6 positions i'm using to stretch and release tension in my legs and pelvis. i have no idea if any of these will work for anyone else but here goes twitter.com/strangestloop/…
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