every time i’m frustrated or conflicted about anything at all now i go for a walk and it improves things one way or another
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sometimes i talk to myself, sometimes i sing, sometimes i go look at the ducks, sometimes i soak up sunlight. many solid options. if i've been having trouble deciding what to do it usually becomes clearer somehow
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preach dude, that's been my go to technique for years now. i'll let my mind wander off. i'll make time to actually just have the thoughts i keep pushing way. i'll just breathe and feel my feet on the ground.
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