I always feel way colder than almost anyone else. In a room of 40 people I'll be the first to need to turn up the heater. What gives? What does feeling unusually cold all the time signify, and how might I solve it?
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hiiii i'm still workin on this one. i get stuck in cold/fear loops that can start with either. i think there is probably some healing to be done there but i haven't found the thing yet
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lately noticing a strong connection between cold and fear
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doing cold therapy was scary but surprisingly nourishing
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(2/4) receiving:
during ice: cold & fear -> nausea -> numb
post ice: calm, relieved, and... proud of myself? and it felt like some older/deeper muscular tension came to the surface. getting that area massaged felt amazing. i opted to do 3 more areas!
twitter.com/joespurpleshir
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you could do contrast therapy. try alternating between hot and cold water in the shower. 3 cycles, 3:1 ratio hot/cold (eg 90 sec hot then 30 sec cold)
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clear ✅
cheap ✅
actionable ✅
excellent. will try this tonight if I find the time
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extremely second this, if you can find a way to go to a sauna or hot springs or equivalent where you can alternate between a hot pool and a cold pool a bunch that would be even better