re: magnesium: two months later and it's hard to unequivocally rec because i've been doing a ton of stuff
but somewhere between magnesium, sunlight, walks, dopamine detox, and probably social stuff i seem to have stopped having strong feelings of grief and fear all the time
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here is my tentative recommendation for magnesium glycinate so far: it appears to be making me more anxious but in a good way
specifically i suspect the anxiety is buried psychological material that i haven't felt safe enough to work with coming up
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