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Horizontal or vertical lines can be nutritional signs, opacity or thickening can be fungal, weakness/brittleness/paleness can be other deficiencies… Try searching what ayurveda or tcm has to say as they are big on subtle signs (or better, see an actual person)
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That seems to happen when my vitamin levels get low, like Vitamin D or biotin. I take a pill for it called Viviscal but it's overpriced, tastes disgusting, and has a lot of unnecessary deep sea ingredients that are probably mercury poisoning my brain. It helps my nails tho.