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one unintuitive thing i've had to adjust to here is that positive experiences and emotions also need to be digested / integrated / expressed like it actually really helps to find someone to just gush to about how much you enjoyed someone or something
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1. find any ways you can of digesting / integrating / processing / reflecting on the experience. what did you love, what felt weird, what do you want to remember? journal, tweet, draw, write poetry, talk to a friend, anything this can generate ideas for:
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Reminds me of my thread where you said this! What happens to those which aren't digested, integrated, expressed? Stored in the body maybe?
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Replying to @jessicamalonso
i've at least had pretty clear experiences of suppressing happiness and joy and laughter; e.g. i was in public and felt like if i laughed as much as i wanted i'd look crazy existential kink suggests a *lot* of pleasure is suppressed because it feels unacceptable also
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