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i tend to think the underlying exhausting thing, besides the raw amount of new significant input to pay attention to, is that most people are constantly suppressing a lot of emotional reactions they have to things in conversation - bits of anger, sadness, fear, etc.
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i would sort of fold "constantly cognitively modeling everyone" into this b/c i think the underlying emotion that powers that behavior is a kind of anxious fear of losing track of the conversation, saying the wrong thing, etc.
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sure, but 1) it's not very cognitive and 2) ime it's not very exhausting either on sunday night i was having a great conversation with despite running on maybe 3 hours of sleep for the last 5 nights and feeling cognitively exhausted. 100% vibes
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"On vibes" means the process the OP finds so exhausting is carried out unconsciously, as it should be. But OP's mind isn't doing that, and so his conscious mind is occupied with the task, which does sound tiring.
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