Recently been jonesing to make the procrastination playbook 3.0 based on how I've been coaching the material recently. Changes have been quicker, more drastic, and more complete than people taking the course.
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First, you take a test to diagnose the holes in your non-coercive motivation strategy, and limiting beliefs/parts holding you back.
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Then, you pingpong each week between learning a new non-coercive cogntivie-emotional strategy one week (based on your holes), and working through the biggest block to employing that strategy the next week (based on your limiting beliefs)
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You only spend about 5 minutes each week learning the one strategy, and the motivation and emotion behind it.
All other time that week is spent
1. Practicing the strategy in a specific way.
2. Using identity change techniques to make that technique part of you.
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The emotional processing technique just uses your intuition/self love to hone in on the biggest block and then run you through the processing pyramid to solve it.
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The results so far with this format have been incredible, and I think that really simplifying and pairing down the techniques is a huge part of that. The other parts are giving more time for emotional processing, and further emphasizing identity change stuff.
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I've also been fantasizing about building a full hilarious visual pneumonic system to help people remember each technique and how they relate.
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I also just don't have the time to coach this in the way I want, so I'd love to create a coach training program for this that would allow other coaches to bring the tools I've developed to a wider audience.
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If you'd be interested in beta testing the 3.0 course or the coaching course let me know in the replies, one of my worries is that if I launched this there just wouldn't be enough interest to make it worthwhile.
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potentially interested in training depending on details! sounds really cool