Conversation

hips / legs / pelvis finally feel relaxed enough that the torso is standing out as a place to stretch. anyone got good torso stretches to rec? i’m especially tense in the ribs, sides, and i think abs. also random intermittent tension in my back

Quote Tweet

QC (in Berlin 7/29-???)

@QiaochuYuan

· Jan 19

i can't believe it's legal to experience the level of pleasure i experienced today from stretching and releasing tension in my legs and pelvis

Show this thread

10:45 PM · Mar 1, 2022Twitter for iPhone

Likes

QC (in Berlin 7/29-???)

Replying to

any suggestions much appreciated 🙏

This Tweet was deleted by the Tweet author. Learn more

Show replies

Replying to

This one might help:

Quote Tweet

Matthew Pierce

@MJPiercello

· Feb 25

Want to get rid of the tension in your shoulders and neck? Step 1: Take note of your current posture, but don't change it. Now breathe in, hold one second, breathe out. That's your baseline. Let's change it. Step 2:

Show this thread

Replying to

1. Stand tall both arms up 2. L arm down, R arm up and over to the left, lean left. Hold for a few slow breaths. 3. Inhale back to start. 4. R arm down, L arm up and over to the right, lean right. Hold for a few slow breaths. 5. Inhale back to start Movements are all slow/focused