do y'all actually know people who've been in therapy for like 5+ years and it doesn't seem to be helping them very much? i keep hearing about these people but i don't actually know any. what kind of therapy do they do?
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this was me. I don’t know what type of therapy it was.
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hmm what kind of stuff did you do in sessions? mostly talk about your problems kinda deal? what kind of stuff would the therapist say or ask you to do?
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yes I talked about my life and problems, she would say e.g. “it sounds like you have trouble taking up space”, tell stories about her kids, and also offer pragmatic solutions (like could I get a newspaper to sit on if I didn’t like getting my pants wet sitting on the grass)
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