i have a pet theory that conversations with other people - including but not limited to therapy or coaching sessions - should happen in multiples of 90 minutes. 60 minutes is not enough time and i think it's a shame that we settled on 60 as the default chunk
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When I did personal training I always extended the session if time permitted to about 75min or so. 60min never quite felt right for the majority. 90min I think would be the perfect amount of time
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oh nice! was this like strength training or...?
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Yeah predominantly strength training. But really client dependent. Some want flexibility, strength or muscular focus, some cardio, mobility.