i've been briefly experiencing some relatively new and unfamiliar positive emotional states and now i'm genuinely a little confused about what to call which ones. idk which ones are joy, calm, relaxation, happiness, safety, relief
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I'm curious what happens for you if you repeat some of the happy core feelings out loud using Nedera, to see if any resonate and if it gets any bigger/ clearer for you. Or have you done that already?
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i have not! i keep forgetting the happy core feelings exist 😅
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do you have a list handy? i forgot the words you used for some of them
Thank you very much for this!
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