processed a memory of missing someone when I was 9 once and somehow my hamstrings relaxed more than ever before I can raise my leg 30-40 degrees more than I’ve ever been able to what even is the human body
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the self-therapy was ~2h and fairly intense but had nothing to do with my hamstrings. Only noticed after when I went on a jog and realized I was twice as bendy as I’ve ever been
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wild stuff! i have no idea what the exact relationship is but there's all sorts of stuff that either tenses or relaxes my hips and legs
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My AT coach said she doesn’t understand why men so universally have trouble with hamstring and leg stuff, she said it doesn’t seem to make sense anatomically and that it seems more cultural or habitual
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one time i cried a lot about my mom and it released a bunch of tension in my right hip but not my left. shit is *wild* down there. definitely feels cultural to me, like maybe related to conditioning about what sorts of energies men aren't allowed to express?