Shoutout to this was accurate, thoughtful, and The Right advice!!
Played around with this a lot today & upgraded my tension release game. It’s gentle and not releasing all the way, but slowly until it transforms in something else 🥰
Soaking up energy from tension
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Replying to @impartialpim
there might be something forceful about how you’re releasing tension? like it’s actually overwhelming part of you which responds with the numbing? might be worth trying slowing down, smaller releases, checking in with any parts of you that don’t wanna do it, etc.
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