😳😳
do any of you do these lil trembles moving between activated & relaxed states?
(Waking the Tiger, Peter Levine)
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pretty much necessary for me at this point
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full body?
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hmm it varies i guess. sometimes mostly head, sometimes mostly torso, sometimes it gets into the legs and arms. need to kind of "surf" whatever feels right at any given time. and i partly initiate it on purpose, it's usually not fully automatic
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in the co-counseling list of discharges trembling and shaking is placed after crying which roughly agrees with my experience, although i also find i have to move back and forth along their list because a lot of different things can come up
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also wow the co-counseling link above has some good stuff, here's a few choice quotes. interesting claim here that "discharges" happen in a specific order: grief (tears), then fears (trembling, shivering, laughter), anger (loud words, movement), boredom (talking, laughter)
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every time i do stuff like this and exit a freeze state it catches me by surprise a little, like i am still just so used to being in continuous freeze that i forget, like "oh this is what not being frozen feels like"
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oof. this makes me really happy + sad
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