😳😳
do any of you do these lil trembles moving between activated & relaxed states?
(Waking the Tiger, Peter Levine)
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pretty much necessary for me at this point
hmm it varies i guess. sometimes mostly head, sometimes mostly torso, sometimes it gets into the legs and arms. need to kind of "surf" whatever feels right at any given time. and i partly initiate it on purpose, it's usually not fully automatic
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