latest exciting new stretch position is lying on the ground with my legs propped up against something as if i'm giving birth. doing some amazing things to my legs. and i can hold it with no effort. i did it at the gym! i did it while watching TV!
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Similar to happy baby or?
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oh yeah just looked it up, a bit but my feet are propped up on a bed or table, not as intense of a stretch lol
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Sounds great, just being able to prop that and stay while you do other stuff. My hips could prolly use that
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yeah it's so nice i was just watching brooklyn 99 without a care in the world. way more relaxing than my usual TV posture which strains my neck and lower back i think