i should start leaving reviews of my physical anxiety(?) symptoms
dizziness/nausea: 1/10
cant do much of anything, would rather have a stomach ache or a lowkey migraine
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actually cant figure out whether this is arbitrary anxiety or too much garlic or like? food poisoning? most likely the first one tho
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fwiw i had to pretty much completely cut out gluten, dairy, garlic, onions, and apples in order to consistently feel good. there's probably a few other things i'm sensitive to but haven't identified yet
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daaaamn
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gluten makes me annoyingly anxious, it's pretty much just raw anxiety and i will get confused if i go diving into it looking for actual content it's based off of instead of remembering that i ate gluten recently
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whoa HOW did you figure that out?? or is the effect really obvious?
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the effect is really obvious but there are a few non-obvious gluten sources i had to learn about to cut it out completely, most notably soy sauce (usually thickened with wheat flour)