it seems like though you can do a lot of parts work style therapy yourself, you very quickly run into the bottleneck that what makes you miserable, your inner denial or whatever, presents simply as the default framework, you end up trying to find the lens in the image
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honestly this is not a problem i’ve run into? i stay grounded by paying attention to how things feel in the body - if i don’t feel bodily relieved then i’m not done
there’s a specific move i had to learn to do, idk if i know a source offhand that talks about this, but it’s like “generating words directly from a bodily feeling.” cuts througn a lot of bullshit if you can manage it
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This is called focusing, from gendlin.
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