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Why is there such a huge range in how much people enjoy the gym? I love this place and feel amazing after working out, I’d do it even if there were no long term health benefits A third my friends feel the same way, a third feel meh but coerce themselves, a third hate it. Why?

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QC (in Berlin 7/29-???)

@QiaochuYuan

Jan 28

shame and chronic muscle tension off the top of my head. working out gets more enjoyable for me the more my muscles are relaxed generally

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QC (in Berlin 7/29-???)

@QiaochuYuan

· Jan 28

holding chronic tension in the body produces nerd voice, nerd face, makes posture bad, and makes physical activity subtly painful and unpleasant, hence avoiding sports

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QC (in Berlin 7/29-???)

@QiaochuYuan

Replying to

@QiaochuYuan

and

@nickcammarata

tension and disembodiment also i think just make working out less good and safe b/c it's harder to notice when you're pushing yourself too hard? with self-coercion in the mix it's easy to push too hard then

4:25 AM · Jan 28, 2022Twitter Web App

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QC (in Berlin 7/29-???)

Replying to

and

re: the shame bit, i still don't particularly like seeing the shape of my body in gym mirrors so i just kinda try to avoid that :/

mimi

@mimi10v3

Jan 28

Yeah I'm so glad my new aquatic center gym has treadmills overlooking kids splashing in the pool below... Much better than watching myself jiggle in a mirror.

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