Conversation

· Jan 26

i don't talk in these terms often because i think a lot of people don't like the framing but in my own mind i am sort of a complex PTSD maximalist; i think almost every serious psychological issue is basically a subtype of complex PTSD pete-walker.com/fAQsComplexPTS

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(although otoh looking directly for the tension is complicated by the fact that at the beginning you'll likely have little access to a lot of it due to numbness)

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Visa

SF (Aug 2-14)

@visakanv

· Oct 13, 2021

i keep expecting to feel like I'll be "done" (stretching my hips and hamstrings) but every couple of days it feels like I'm finding some new tenseness and tightness that I couldn't even perceive before because I was too numb

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"look younger" is the one i feel the least confident about but vaguely speaking i think holding chronic tension diverts bodily resources away from the physical maturation process, especially during puberty. it may specifically interfere with sex hormone production, idk

there's a whole 'nother aspect of the nerd phenomenon that has to do with the particularities of nerd obsessions and nerd thinking; i have fewer speculations about this because it overlaps with autism stuff i can't claim to understand at all

but loosely speaking thinking and getting lost in thoughts can be a coping mechanism (i don't mean this as a criticism; coping mechanisms are good, they're for coping, it's right there in the name) enneagraminstitute.com/type-5

one version of what you could call my main thesis that i'm exploring on twitter is: it is possible to go from being a nerd to being a jock, to go from being tense all the time to not being tense all the time

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· Jan 25

guys can we talk about this completely insane thread where oxytocin nasal spray apparently makes an autistic guy not autistic temporarily? i'm gonna be fucked up about this for days twitter.com/punished3liza/…

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tensions can be discovered and met and understood and loved and melted and integrated and all sorts of stuff; we have many ways to do this stuff now and we can use them and spread the word

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· Jan 10

thread of therapy and therapy-like thingies that have helped me or people i know:

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lately i've been focusing on tension in my legs and pelvis (historically i've focused on tension in my chest and gut) and i definitely don't feel done with it yet but there have already been moments that walking and running feel amazing 🥲

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· Jan 27

idk how to describe this but i think i can... feel the connection between my feet and my pelvis and the base of my spine now? like something about the way weight gets distributed all along that length has popped into awareness

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•Jess• •10/100 recorded songs•

other nerd stuff i don't feel like i understand as well: wearing glasses (is this just from not getting enough sunlight?), allergies (spending time indoors + autoimmune issues from chronic tension?)... there must be other stuff, what else?

@utotranslucence

Some theories from my own diy bodywork: Eye strain (from being tense while looking at things, particularly holding your breath) might contribute to myopia.