idk how to describe this but i think i can... feel the connection between my feet and my pelvis and the base of my spine now? like something about the way weight gets distributed all along that length has popped into awareness
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can't believe i ever tried to learn how to dance without being able to feel my pelvis lol
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humping the air seems to be helping, something slightly releases every time i do it
Replying to
Dude. Yes. Stand in a neutral pose and thrust your pelvis
Forward
To the left (it will tilt)
Backward
To the right
Hit the 90 points and then do it in reverse a few times each
Then switch to a smoother rotation.
Put hands on hips and shoulders head remain in place
Replying to
Have you ever looked into Gaga dance classes? They're basically a 60-minute improvisational groove-session with a lot of emphasis on feeling connections between body parts, especially the pelvis.
Y'know, if you want guidance on different approaches to air-humping
