idk how to describe this but i think i can... feel the connection between my feet and my pelvis and the base of my spine now? like something about the way weight gets distributed all along that length has popped into awareness
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can't believe i ever tried to learn how to dance without being able to feel my pelvis lol
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humping the air seems to be helping, something slightly releases every time i do it
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i have been humping the air a bit if that counts
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