exiling imposes continual costs, you continually need to edit the exile out of your awareness, meanwhile it does not and cannot die, it just skulks in the shadows growing hairy and wild until maybe one day it comes back as you lay dying
Conversation
i have no experience with alcoholism per se but i have plenty of addictive tendencies myself and what actually helps me is 1) respecting that a part of me needs the addiction to self-medicate and then 2) dealing with whatever pain i’m attempting to self-medicate
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so, with respect, i will make the case that the “weakness” frame or other frames that exile the addictive part actually contribute to this whiplash effect where “relapsing” is this big dramatic thing
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when you exile the addictive part it becomes more desperate because you’re ignoring it and fighting it. the way a person would. so if it *does* find a way to regain control it will desperately attempt to maintain that control by whatever means it can get its hands on
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and with alcohol in particular what’s a great way to wrench control away from parts of you that are trying to impose “self-control”? more alcohol. especially if this is part of what was being self-medicated in the first place. please let me know if i am being unspeakably rude
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yeah that could be, i haven’t done much with them :/
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most of what i’m talking about is not what to do in the moment that someone hands you a drink or the moment after your first drink, it’s the entire ongoing narrative / frame about how you conceive of “being an alcoholic” and hold “your alcoholism” as a part of you

