any of y’all on here have an evening routine you like? what do you do?
Conversation
Replying to
i’m pretty satisfied with how my days and early evenings go rn but the 2-4 hours or so before bed still feel pretty unsatisfying and i’m lost about what to do. like i’m both kinda wired and kinda lonely :/ there are things i could do that would be fun but they’re not calming
10
23
Replying to
Body work like voice exercises and body feeling exercises
Read Kindle
A few yoga moves
Listen to music lying in bed
4
Replying to
my best nights tend to be the ones where i put devices away say, at least 1hr before sleep, and have a proper 'wind down'
1
1
like it really does seem like there's something to letting the bodymind transition towards rest/sleep. devices seem to make that harder 😬
2
Replying to
i’ve been messing around with a lavish nighttime routine to pass time and to feel comfy for bed
- dry brush my whole body (idk if there are any benefits but it feels good)
- shower
- lavender body lotion
- eye cream
- face cream
- floss, brush, mouthwash
- take magnesium
- bed
1
6
ooh hmm. lavishness. hmmmm
3
Replying to
I go cross-country skiing at sunset, then hot bath, then slow cook - mostly sous-chef for husband - and have looong dinner. I then put kids to sleep: we talk+I sing to them, which really winds me down. So what does for me is: out at sunset+full, delighted, socialized belly+ music
3
1
23
this is the dream life???? what time is sunset that you can do all that afterwards? is this a later dinner situation or an earlier sunset situation
1
6
Show replies
Replying to
At 1am, the alarm goes off, which triggers a Siri shortcut automation:
Turns on Evening Routine focus mode
Opens YouTube link (changes each day)
Go upstairs to do 20min of light cardio
Hot af shower
Brush teeth, etc
Bed
1