hmm. so, i used to take west coast swing lessons and i think a particular thing our instructor told us to do did something weird to my hip posture
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he told us to stick out out butts more than we expected and i think the way i did that put my hips at a weird angle. now when i walk too much i reliably get pain in my lower back
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QC have you been couchstretch pilled yet
For me, reducing the tension across the front of my upper legs was/is key to letting me walk w/o tension in my lower back, really large immediate difference w/ the stretch.
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that sounds great, what’s the stretch?
