thread of therapy and therapy-like thingies that have helped me or people i know:
Conversation
the only other ones I know not on this list is existential kink and clown school (Pochinko mask method + Grotowski stuff)
actually if you want to know more about grotowski the movie "my dinner with andre" is literally just 2 people at a restaurant having a conversation about it
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oh existential kink would be good to add, thanks! and whoa pop culture connection did not know that. is there a link to the clown stuff you'd suggest?
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not really, there's my essay about it but it's not exactly an instruction manual lol:
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maybe also had a threat and I was on a podcast episode at some point
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