thread of therapy and therapy-like thingies that have helped me or people i know:
Conversation
0. gendlin focusing. this is the very first therapy-like thing i ever encountered and i sometimes still return to it as a kind of "home base." gendlin seems to have been onto something very deep here. it wasn't enough by itself for me tho
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1. the NEDERA process / the bio-emotive framework: this stuff lowkey saved my life. taught me how to cry alone. highly recommended particularly if you feel like you really struggle to describe / express your feelings
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2. internal family systems (IFS). i actually have not done this much but i've been doing it more recently and it's real good. i like it a lot as a conceptual framework for understanding what's happening with other modalities
ifs-institute.com
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3. ideal parent figure protocol (IPFP). this stuff is so powerful i'm often scared to do it. i barely did a tiny bit of it awhile back and it made like 30% of my anxious attachment relax. i'm dipping back into it more now and it's amazing
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oh huh, I bought this book out of recommendation but had no idea it was IPF
Might actually read now :o
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it's dry but really detailed and there's some cool case studies and stuff. and unlike the course i was linking to this was written by the founder
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oh I missed that. link to course?
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it got taken down i think, iirc there was some kind of copyright dispute or something? here's a dead old link:
cedricreeves.com/onlinecourses/