here is my tentative recommendation for magnesium glycinate so far: it appears to be making me more anxious but in a good way
specifically i suspect the anxiety is buried psychological material that i haven't felt safe enough to work with coming up
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i suspect this because i've been working with the material coming up every day for the last 5ish days and, wow, good things are happening. progress on stuff i've been avoiding looking directly at for years
and *after* i work with it i am *much* calmer than typical
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anyway i have no idea what will happen if you take magnesium. here's the brand i got on 's rec
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oh, someone mentioned that ideally you're supposed to pair magnesium with sunlight, i haven't been doing that because there hasn't been any. idk man
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The darkness of the greater seattle area weighs heavy on our collective consciousness
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Search Amazon for "grow light". They are super cheap now. I bought a few and pointed them at the ceiling, for a wonderful full-spectrum office experience. Don't know how much UV there is, but it sure beats normal bulbs.
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hah I was just wondering if this worked. considering getting a boatload of led lumens...
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Even if it’s overcast it’s still much brighter outside then whatever light inside - may I encourage you to go for walks despite how shitty it may seem!
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i've been in the mood for more walks anyway so works for me!
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