here is my tentative recommendation for magnesium glycinate so far: it appears to be making me more anxious but in a good way
specifically i suspect the anxiety is buried psychological material that i haven't felt safe enough to work with coming up
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i suspect this because i've been working with the material coming up every day for the last 5ish days and, wow, good things are happening. progress on stuff i've been avoiding looking directly at for years
and *after* i work with it i am *much* calmer than typical
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anyway i have no idea what will happen if you take magnesium. here's the brand i got on 's rec
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oh, someone mentioned that ideally you're supposed to pair magnesium with sunlight, i haven't been doing that because there hasn't been any. idk man
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